Steak & Red Peppers with Coconut Curry & Zucchini

It’s funny, I’m sensitive to raw sweet peppers and even the smell of them turns me off most of the year (when they’re not in season here anyway), but as the weather cools in late summer and the local bells finally ripen, I begin to crave them cooked. One of my favorites is Chicken Paprika with Red Bell Pepper, but last night, I had a couple steaks, red peppers, and a hankering for a coconut curry. This dish incorporates coconut oil, coconut milk, ginger, garlic, turmeric, and grass-fed beef, all healing foods. Instead of rice, I fried up zucchini to sop up the delicious gravy.

4 tablespoons coconut oil
1 onion, sliced
2 red peppers, sliced
1 tablespoon ginger, minced
2 cloves garlic, minced
1 pound steak, sliced into strips
1 teaspoon turmeric
1 teaspoon curry powder
1 tablespoon fish sauce
1 can coconut milk
1 medium zucchini, sliced into 1/4-inch thick half-moons

In a heavy-bottomed saute pan, heat 2 tablespoons coconut oil over medium-high heat. Add onions and peppers to pan and cook until softened. Add ginger, garlic, steak, turmeric, and curry powder. Cook for several minutes, then add fish sauce and coconut milk and deglaze pan. Bring to a boil and cook until coconut milk thickens.

In a separate pan, heat the other 2 tablespoons of coconut oil over medium-high heat. Add the zucchini, making sure each piece is flat in the pan. Sprinkle with salt and pepper to taste. Cook on each side until brown and crispy. Serve topped with curry.


About Chris

I am a personal chef and cooking instructor with a deep and personal interest in healing with whole foods. I started Lost Arts Kitchen so I could share what I have learned about preparing real food on a real budget while living a real life.
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